Yoga / Personal Training / Joyous Dance

Fitness

Yoga

Yoga Yoga: A series of postures and breathing exercises practiced to achieve balance, strength, tone & flexibility. Your Unwind Yoga Instructor will create a session designed specifically for you or your party of guests.

 

YogaYoga for Children: Here at Unwind we promote whole family wellness and yoga is fun & rewarding for all ages.

 

Some Benefits of Yoga for BOTH Children & Adults Are:
  • Enhanced Concentration
  • Enhanced Immune System
  • More Restful Sleep
  • Fewer Headaches
  • Reduction of Stress
  • A Keen Sense of Body Awareness
  • Promotes Discipline and Responsibility
  • Increased Flexibility & Strength
  • Post surgical rehabilitation
  • Increased Self-Esteem

Fitness

FitnessPersonal Training: You and your trainer will discuss your goals and then create a workout that is right for you.

 

Tai Chi: A classic Asian exercise that is often referred to as a walking meditation that conditions the body, mind & spirit.

Joyous DanceJoyous Dance: The human body is a Divine and beautiful vehicle of expression, a storyteller teller of sorts. For a dancer to move freely without thought or hesitation, she enters a self-sufficient state of bliss, a vortex of magical energy that is very much a trance like state of euphoria. While in this meditative space, time becomes still and the dancer’s movements are gateways into otherworldly dimensions.  Therefore, the human spirit is able to elevate and expand magnificently into the purest of Light and Love. This is the art connecting with yourself and allowing your true AUTHENTIC self to exist. This is pure Love.

 

Pricing: $150+