Keeping your team happy and productive is what you really want as an employer, right?
UNWIND’s Corporate Wellness program is here to help you with this task! We offer several different activities that are easily implemented and, in addition, you can do all of them right in the comfort of your office. Certified Spa Specialists are available on an as needed, monthly or weekly basis. We will will set up in whatever area you feel best for your team to feel fully supported.
You may choose one activity or create your own mixture for optimal results. These comprehensive wellness workshops that can be provided during lunch or after work. UNWIND requires only a two hour minimum allowing any size company to make employee wellness a healthy priority.
1. Chair Massage ~ An Unwind ten to thirty minute chair massage is one way for companies of any size to increase morale and help employees manage their health. Massage therapy helps reduce muscle tension in the body, therefore, decreasing chronic pain and stress. Tightness in the muscles can contribute to headaches, sciatica, tendonitis, and low back pain. In conclusion, employees appreciate the opportunity to easily reduce their stress and pain while at the office.
2. Reiki ~ A 15 to 30 minute Reiki session is a way to reset your nervous system which will allow your employees to be far more productive and far less irritable. A Reiki session is beyond any massage technique you have ever tried. Reiki aids in healing by reducing swelling, promoting relaxation and increasing circulation. To receive Reiki, you lie fully clothed on a comfortable massage table or chair. Finally, your practitioner will place their hands lightly on or near your body conducting Reiki energy. This energy allows for healing of the whole being in body, mind & spirit.
3. Yoga ~ Offering a 1hr yoga session may be just the trick to create harmony in your work environment. In yoga there are a series of postures and breathing exercises practiced to achieve control of the body and mind. Yoga is especially relevant as can be a positive influence for your team as it increases concentration, reduces stress and builds self confidence.
4. Guided Meditation ~ Your office mates will receive verbal instructions teaching how to relax the entire body & clear the mind. Furthermore, meditation concentrates on breathing into a deep state of relaxation & inner stillness. As a result, meditation can lead to a more joyous and productive way of life. Guided meditation may improve your office productivity with such benefits as increased memory, clear thinking, greater feeling of connectedness to others, reduced irritability and, most of noteworthy, moodiness. Many people prefer guided meditation because it REQUIRES NO PREVIOUS TRAINING OR EFFORT TO ENJOY!
Massage, stretching, meditation, and relaxation exercises mostly increase emotional and physical well being, consequently improving performance at every level. Our comprehensive Corporate Wellness workshops can help with employee retention, motivation, productivity, and overall attitude. Call us now to set up a customized plan for your company.